Одна привычка в неделю для всей семьи - Даниэль Ши Тан

9. Tandon, P. S., Zhou, C., Lozano, P., & Christakis, D. A. (2011). Preschoolers’ total daily screen time at home and by type of child care. Journal of Pediatrics, 158(2), 297–300.

10. Institute for Communications Technology Management. (2013). How much media? 2013 report on American consumers. Retrieved from https://business.tivo.com/content/dam/tivo/resources/tivo-HMM-Consumer-Report-2013_Release.pdf.

11. Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. http://doi.org/10.1007/s12199-009-0086-9.

12. Kardan, O., Gozdyra, P., Misic, B., Moola, F., Palmer, L. J., Paus, T., & Berman, M. G. (2015). Neighborhood greenspace and health in a large urban center. Scientific Reports, 5, 11610.

Неделя 19. Ищите здравое зерно

1. Whole Grains Council. (2015, August 31). Survey: Two thirds of Americans make half their grains whole. Retrieved from https://wholegrainscouncil.org/blog/2015/08/survey-two-thirds-americans-make-half-their-grains-whole.

2. Foster-Powell, K., Holt, S. H., & Brand-Miller, J. C. (2002). International table of glycemic index and glycemic load values: 2002. American Journal of Clinical Nutrition, 76(1), 5–56.

3. Benisi-Kohansal, S., Saneei, P., Salehi-Marzijarani, M., Larijani, B., & Esmaillzadeh, A. (2016). Whole-grain intake and mortality from all causes, cardiovascular disease, and cancer: A systematic review and dose-response meta-analysis of prospective cohort studies. Advances in Nutrition: An International Review Journal, 7(6), 1052–1065.

4. de Munter, J. S., Hu, F. B., Spiegelman, D., Franz, M., & van Dam, R. M. (2007). Whole grain, bran, and germ intake and risk of type 2 diabetes: A prospective cohort study and systematic review. PLoS Med, 4(8), e261.

5. Harris, L. A., Hansel, S., DiBaise, J., & Crowell, M. D. (2006). Irritable bowel syndrome and chronic constipation: Emerging drugs, devices, and surgical treatments. Current Gastroenterology Reports, 8(4), 282–290.

6. Whole Grain Council. (2017). Whole grain stamp. Retrieved from https://wholegrainscouncil.org/whole-grain-stamp.

7. Leonard, M. M., & Vasagar, B. (2014). US perspective on gluten-related diseases. Clinical and Experimental Gastroenterology, 7, 25–37. http://doi.org/10.2147/CEG.S54567.

8. De Punder, K., & Pruimboom, L. (2013). The dietary intake of wheat and other cereal grains and their role in inflammation. Nutrients, 5(3), 771–787. http://doi.org/10.3390/nu5030771.

9. Zevallos, V. F., Raker, V., Tenzer, S., Jimenez-Calvente, C., Ashfaq-Khan, M., Rüssel, N.,… Schuppan, D. (2017). Nutritional wheat amylase-trypsin inhibitors promote intestinal inflammation via activation of myeloid cells. Gastroenterology, 152(5), 1100–1113.

10. Kresser, C. (2017, May 24). Is gluten killing your brain? Kresser Institute for Functional and Evolutionary Training. https://kresserinstitute.com/gluten-killing-brain/.

11. United European Gastroenterology. (2016, October 17). UEG Week: New study links protein in wheat to the inflammation of chronic health conditions [Press release]. Retrieved from https://www.ueg.eu/press/releases/ueg-press-release/article/new-study-links-protein-in-wheat-to-the-inflammation-of-chronic-health-conditions/.

12. United European Gastroenterology. (2016, October 17). UEG Week: New study links protein in wheat to the inflammation of chronic health conditions [Press release]. Retrieved from https://www.ueg.eu/press/releases/ueg-press-release/article/new-study-links-protein-in-wheat-to-the-inflammation-of-chronic-health-conditions/.

13. Schuppan, D., Pickert, G., Ashfaq-Khan, M., & Zevallos, V. (2015). Non-celiac wheat sensitivity: Differential diagnosis, triggers and implications. Best Practice & Research Clinical Gastroenterology, 29(3), 469–476.

14. Zevallos, V. F., Raker, V., Tenzer, S., Jimenez-Calvente, C., Ashfaq-Khan, M., Rüssel, N.,… Schuppan, D. (2017). Nutritional wheat amylase-trypsin inhibitors promote intestinal inflammation via activation of myeloid cells. Gastroenterology, 152(5), 1100–1113.

Неделя 20. Исцеляйте прикосновением

1. Ardiel, E. L., & Rankin, C. H. (2010). The importance of touch in development. Paediatrics & Child Health, 15(3), 153–156.

2. Silva, L. M., Schalock, M., Gabrielsen, K. R., Budden, S. S., Buenrostro, M., & Horton, G. (2015). Early intervention with a parent-delivered massage protocol directed at tactile abnormalities decreases severity of autism and improves child-to-parent interactions: A replication study. Autism Research and Treatment, 2015.

3. Field, T., Hernandez-Reif, M., Hart, S., Theakston, H., Schanberg, S., & Kuhn, C. (1999). Pregnant women benefit from massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 20(1), 31–38.

4. Harris, M., Richards, K. C., & Grando, V. T. (2012). The effects of slow-stroke back massage on minutes of nighttime sleep in persons with dementia and sleep disturbances in the nursing home: A pilot study. Journal of Holistic Nursing, 30(4), 255–263.

5. Olff, M., Frijling, J. L., Kubzansky, L. D., Bradley, B., Ellenbogen, M. A., Cardoso, C.,… van Zuiden, M. (2013). The role of oxytocin in social bonding, stress regulation and mental health: An update on the moderating effects of context and interindividual differences. Psychoneuroendocrinology, 38(9), 1883–1894.

6. Paloyelis, Y., Krahé, C., Maltezos, S., Williams, S. C., Howard, M. A., & Fotopoulou, A. (2016). The analgesic effect of oxytocin in humans: A double-blind, placebo-controlled cross-over study using laser-evoked potentials. Journal of Neuroendocrinology, 28(4).