Одна привычка в неделю для всей семьи - Даниэль Ши Тан

8. De Jong, E., Visscher, T. L. S., HiraSing, R. A., Heymans, M. W., Seidell, J. C., & Renders, C. M. (2013). Association between TV viewing, computer use and overweight, determinants and competing activities of screen time in 4- to 13-year-old children. International Journal of Obesity, 37(1), 47–53.

9. Richards, R., McGee, R., Williams, S. M., Welch, D., & Hancox, R. J. (2010). Adolescent screen time and attachment to parents and peers. Archives of Pediatrics & Adolescent Medicine, 164(3), 258–262.

10. Clements, R. (2004). An investigation of the states of outdoor play. Contemporary Issues in Early Childhood, 5(1), 68–80.

11. Tandon, P. S., Zhou, C., Lozano, P., & Christakis, D. A. (2011). Preschoolers’ total daily screen time at home and by type of child care. Journal of Pediatrics, 158(2), 297–300.

12. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Hutchinson, J., Levine, A.,… Swanson, W. S. (2016). Media and young minds. Pediatrics, e20162591.

13. Hill, D., Ameenuddin, N., Chassiakos, Y. L. R., Cross, C., Radesky, J., Hutchinson, J.,… Swanson, W. S. (2016). Media use in school-aged children and adolescents. Pediatrics, e20162592.

14. Vik, F. N., Bjørnarå, H. B., Øverby, N. C., Lien, N., Androutsos, O., Maes, L.,… Manios, Y. (2013). Associations between eating meals, watching TV while eating meals and weight status among children, ages 10–12 years in eight European countries: The ENERGY cross-sectional study. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 58.

Неделя 9. Будьте благодарны

1. Froh, J. J., Emmons, R. A., Card, N. A., Bono, G., & Wilson, J. A. (2011). Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies, 12(2), 289–302.

2. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

3. Mojtabai, R., Olfson, M., & Han, B. (2016). National trends in the prevalence and treatment of depression in adolescents and young adults. Pediatrics, e20161878.

4. Wood, A. M., Joseph, S., Lloyd, J., & Atkins, S. (2009). Gratitude influences sleep through the mechanism of pre-sleep cognitions. Journal of Psychosomatic Research, 66(1), 43–48.

5. Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42(4), 854–871.

6. Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior: Helping when it costs you. Psychological Science, 17(4), 319–325.

7. Froh, J. J., Bono, G., & Emmons, R. (2010). Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents. Motivation and Emotion, 34(2), 144–157.

8. Campbell, E. (2016, November 8). Three activities to help students deepen their gratitude. Retrieved from http://greatergood.berkeley.edu/article/item/three_activities_to_help_students_deepen_their_gratitude.

9. Froh, J. J., Bono, G., Fan, J., Emmons, R. A., Henderson, K., Harris, C.,… Wood, A. M. (2014). Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review, 43(2), 132.

Неделя 10. Двигайтесь

1. Centers for Disease Control. (2015, June 4). Physical activity and health. Retrieved from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm.

2. Janssen, X., Basterfield, L., Parkinson, K. N., Pearce, M., Reilly, J. K., Adamson, A. J., & Reilly, J. J. (2015). Determinants of changes in sedentary time and breaks in sedentary time among 9 and 12 year old children. Preventive Medicine Reports, 2, 880–885.

3. Liu, M., Wu, L., & Ming, Q. (2015). How does physical activity intervention improve self-esteem and self-concept in children and adolescents? Evidence from a meta-analysis. PloS One, 10(8), e0134804.

4. Zahl, T., Steinsbekk, S., & Wichstrøm, L. (2017). Physical activity, sedentary behavior, and symptoms of major depression in middle childhood. Pediatrics, e20161711.

5. Zecevic, C. A., Tremblay, L., Lovsin, T., & Michel, L. (2010). Parental influence on young children’s physical activity. International Journal of Pediatrics, 2010. https://www.hindawi.com/journals/ijpedi/2010/468526/.

6. Hesketh, K. R., Goodfellow, L., Ekelund, U., McMinn, A. M., Godfrey, K. M., Inskip, H. M.,… van Sluijs, E. M. (2014). Activity levels in mothers and their preschool children. Pediatrics, 133(4), e973-e980. http://pediatrics.aappublications.org/content/pediatrics/133/4/e973.full.pdf.

7. Scudder, M. R., Federmeier, K. D., Raine, L. B., Direito, A., Boyd, J. K., & Hillman, C. H. (2014). The association between aerobic fitness and language processing in children: Implications for academic achievement. Brain and Cognition, 87, 140–152.

8. Smith, L., Gardner, B., Aggio, D., & Hamer, M. (2015). Association between participation in outdoor play and sport at 10 years old with physical activity in adulthood. Preventive Medicine, 74, 31–35.

9. Zhang, J., Brackbill, D., Yang, S., & Centola, D. (2015). Efficacy and causal mechanism of an online social media intervention to increase physical activity: Results of a randomized controlled trial. Preventive Medicine Reports, 2, 651–657.

10. Sirriyeh, R., Lawton, R., & Ward, J. (2010). Physical activity and adolescents: An exploratory randomized controlled trial investigating the influence of affective and instrumental text messages. British Journal of Health Psychology, 15(4), 825–840.

Неделя 11. Ешьте фрукты и овощи

1. Moore, L. V., & Thompson, F. E. (2015). Adults meeting fruit and vegetable intake recommendations — United States, 2013. Morbidity and Mortality Weekly Report, 64(26), 709–713.

2. Oyebode, O., Gordon-Dseagu, V., Walker, A., & Mindell, J. S. (2014). Fruit and vegetable consumption and all-cause, cancer and CVD mortality: Analysis of Health Survey for England data. Journal of Epidemiology and Community Health, jech-2013.